A simple recipe for wellbeing and longevity coming from Daoist philosophy:
Keep a mind of a child
Live in the moment, not dwelling on the past or overthinking.
Eat like an ant
Use moderation with food, don’t overeat, instead, eat smaller portions more often.
Think like a turtle
Don’t be greedy, enjoy what you have and where you are, and don’t waste your energy on unnecessary things. Turtles are one of the animals that live the longest. They are patient, content with what they have. These qualities are good for human wellbeing, contentment, patience and conserving the energy. For humans to save the energy it can mean not to burn themselves out or not to waste energy for unnecessary things but on a deeper level it means to save the usage of the internal organs so that they are not overworked and they can last longer Let us know if this helps.
Be active like a monkey
Act quickly, sharply, and clearly and use your instincts.