Have shoulder pain when reaching overhead?

Dr. Christian Grove, Doctor of Physical Therapy, shares a simple, easy exercise you can try if you have shoulder pain.

The exercise is called "side lying external rotation" and strengthens the rotator cuff muscles.

Dr. Christian recommends using a rolled towel, water bottle or soup can (if you don't have light weights).

To learn more about scheduling an appointment with Dr. Christian visit: https://maddengilbertphysicaltherapy.com