Previously, I have already told you what to do if sciatic nerve pain is causing you discomfort. Today, I will complement the previous video with another extremely effective and simple exercise.

Links:
Previous Sciatic Nerve video:    • Седалищный нерв. Облегчение боли. Упр...  
Hyperlordosis video:    • Быстро избавляемся от боли в пояснице...  

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Address: Moscow, 10/9 Stroiteley St.
Telegram: https://t.me/demchenkodr
Filmed and edited by: https://t.me/paliferoun

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Content:
00:00 Introduction
00:53 Identify symptoms
01:36 Lumbar Rotation Technique (theory)
02:00 Lumbar Rotation Technique (Practice)
04:18 Evaluating your symptoms after the exercise
04:46 Centralizing pain