Start your Chopra meditation journey with the first session of a program filled with techniques and basics to build a successful practice. Take the next step and deepen your meditation practice with the Chopra App: http://bit.ly/chopraappdownload

This simple guided meditation sequence for beginners will help walk you through the basics of meditation. If you're new to meditation, or you are simply curious about what meditation can look like, take some time to try this Simple First Step on your journey to mindfulness and inner peace.

Find a comfortable seat, focus on your breathing, and learn to settle your mind with this meditation practice that focuses on the mantra "I am."

Check back here for new guided meditations taken from the Chopra App.

Additionally, Chopra.com is an amazing resource for holistic health and wellness, with articles on ayurvedic health, meditation, yoga, and nutrition: https://www.chopra.com/