One of the secrets about stronger pushups is that your back plays a very big role in your pushing strength and stability. Using a simple overcoming isometric to turn on your back muscles can do wonders for your pushup strength and your ability to build muscle with pushups.
Train smarter, not harder, with RDP Books on Amazon: https://amzn.to/2Xm4OFB
Take up the GrindStyle Calisthenics Challenge: https://www.fitcomperks.com/gscchallenge
Instagram: / red.delta.project
#reddeltaproject #calisthenics #pushups