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Are you a healthcare professional forgetting to care for yourself? Discover how to identify and prioritize your selfcare needs to maintain balance and vitality in your life.

Are you a healthcare professional struggling to prioritize your own wellbeing while taking care of others?


Many of us in healthcare often neglect our own selfcare needs as we focus on caring for patients, families, and colleagues. This can lead to burnout, health issues, and an overall imbalance in life.


The solution? Reclaiming your health through a holistic, personalized approach that empowers you to make sustainable lifestyle changes.


BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How to identify your unique selfcare needs and make them a daily priority
• Practical strategies to detox old mindsets and nourish your body through nutrition, exercise, and stress management
• The power of using your personal genetic data to optimize your wellbeing

When you prioritize your own health holistically, you'll have more energy, vitality and balance to show up as your best self in all areas of your life.




LISTEN TO THE HOLISTIC HEALTH PODCAST WITH DR. MARINA BUKSOV (https://www.marinabuksov.com/podcasts/)

LINKS MENTIONED:


Free Workbook: SelfCare Hacks Workbook (https://drlawfulbrown.acpage.com/hol...)



When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful (  / drtamarlawful  ) !


Liked this episode? Share it with a friend.

Love the show? Write a 5star Apple review (https://podcasts.apple.com/us/podcast...) . No Apple? Leave your review here (https://ratethispodcast.com/pivotingp...) .

Interested in learning more about nutrigenomics? Join our Masterclass (https://www.raisethescript.com/master...) .


CONNECT WITH DR. TAMAR LAWFUL:


Instagram/LinkedIn/Tiktok: @raisethescript (  / raisethescript  ) or @drtamarlawful (  / drtamarlawful  )




LEARN MORE:

Empowerment Hour (https://www.thelyfebalance.com/empowe...)
InHer Glow™ by LYFE Balance (https://www.thelyfebalance.com/)
Raise The Script ™ (https://www.raisethescript.com)