Get in y'all, we're doing some deep healing ❤‍

Therapy is all about reframing our perspective on situations that cause us hurt, anger, and sadness, so that we can instead feel resolved, accepting, and at peace about them.

In this video, I share 4 ways to gain a healthy, fresh perspective on your breakup that will help to bolster your healing.

Of course, I include some ~personal storytime~ so that the video doesn't end up being me lecturing you because who wants to watch that

Please note that this video and my channel is for educational purposes only and it is not a substitute for therapy nor does it establish a clientclinician relationship. For support that is specific for your unique case, please seek help directly from a licensed and registered therapist in your jurisdiction.

As always, thank you for watching and I hope you are staying well

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Epidemic Sound