DAY 1 of our 5Day Ab Challenge: 7Minute Dumbbell Abs On The Mat (No Planks, No Repeats!)

Build strong abs from the mat (no planks required) with this quick and effective ab workout. Modifications are offered throughout to make this beginnerfriendly.

► This is DAY 1 of our Ab Challenge! Find all these workouts in this playlist:    • 5Day Ab Challenge (7Minute Ab Worko...  

Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove  

✨THE WORKOUT: 7Minute Dumbbell Abs On The Mat (No Planks)✨

► EQUIPMENT: Medium Set of Dumbbells. We're using 1015 lbs.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTF5

► INSTRUCTIONS:
It looks like this:
✔ 7 Weighted Ab Exercises On the Mat
✔ Timed Intervals (40 seconds of work per exercise followed by 20 seconds of rest)
✔ Complete Each Exercise x1 Set (No Repeats)

►Workout Outline:
1⃣ Dead Bug and Seated Twist
2⃣ Leg Lower and Toe Touch
3⃣ Sprinter Sit Up and Shoulder Press
4⃣ Uneven Bicycle Crunch and Single Arm Press, Right
5⃣ Reverse Crunch to Hollow Rock
6⃣ Uneven Bicycle Crunch and Single Arm Press, Left
7⃣ Weighted Crunch Up With Slow Roll Back

►TIME STAMPS:
00:00 Workout Introduction
00:30 Dead Bug and Seated Twist
01:30 Leg Lower and Toe Touch
02:30 Sprinter Sit Up and Shoulder Press
03:30 Bicycle Crunch and Single Arm Press, Right
04:30 Reverse Crunch to Hollow Rock
05:30 Bicycle Crunch and Single Arm Press, Left
06:30 Weighted Crunch Up With Slow Roll Back​
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LINDSEY WEARING (affiliate links):
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RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker https://www.dpbolvw.net/click1007580...
► lululemon strongfeel Training Shoes https://creatoriq.cc/3xLkYct'>https://creatoriq.cc/3xLkYct
► lululemon Everlux Asymmetrical Tennis Tank Top https://creatoriq.cc/3CW8pO5'>https://creatoriq.cc/3CW8pO5
► lululemon Wunder Train Legging https://creatoriq.cc/3BUu3CE
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AB CHALLENGE:
▪Day 1: You are here!
▪DAY 2:    • Ab Challenge Day 2: 7Minute Standing...  
▪DAY 3:    • Ab Challenge Day 3: 7Minute Strong A...  
▪DAY 4:    • Ab Challenge Day 4: 7Minute Ab Circu...  
▪DAY 5:    • Ab Challenge Day 5: 7Minute Dumbbell...  
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ab challenge | mat abs | weighted ab workout