DAY 2 of our 5Day Ab Challenge: 7Minute Dumbbell Standing Abs (No Repeats)

The 7 best standing ab exercises to target your core from every angle! This 7minute standing ab circuit will have you build a strong core at home with one dumbbell, all from a standing position.

► This is DAY 2 of our Ab Challenge! Find all these workouts in this playlist:    • 5Day Ab Challenge (7Minute Ab Worko...  

Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove  

✨THE WORKOUT: 7Minute Dumbbell Standing Abs (No Repeats)✨

► EQUIPMENT: One Medium Dumbbell. We recommend 1025 lbs.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTF5

► INSTRUCTIONS:
It looks like this:
✔ 7 Standing Ab Exercises with a Single Dumbbell
✔ Timed Intervals (40 seconds of work per exercise followed by 20 seconds of rest)
✔ Complete Each Exercise x1 Set (No Repeats)

►Workout Outline:
1⃣ Thoracic Rotation + Tap Back
2⃣ Single Leg Crunch + Tap Back, Right
3⃣ Staggered Squat + Rotational Crunch, Right
4⃣ Side Bend + Reach, Right
5⃣ Single Leg Crunch + Tap Back, Left
6⃣ Staggered Squat + Rotational Crunch, Left
7⃣ Side Bend + Reach, Left

►TIME STAMPS:
00:00 Workout Introduction
00:50 Thoracic Rotation + Tap Back
01:55 Single Leg Crunch + Tap Back, R
02:55 Staggered Squat + Rotational Crunch, R
03:55 Side Bend + Reach, R
04:55 Single Leg Crunch + Tap Back
05:55 Staggered Squat + Rotational Crunch, L
06:55 Side Bend + Reach, L
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AB CHALLENGE:
▪Day 1:    • Ab Challenge Day 1: 7Minute Dumbbell...  
▪DAY 2: You are here!
▪DAY 3:    • Ab Challenge Day 3: 7Minute Strong A...  
▪DAY 4:    • Ab Challenge Day 4: 7Minute Ab Circu...  
▪DAY 5:    • Ab Challenge Day 5: 7Minute Dumbbell...  
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ab challenge | standing abs | standing ab workout