DAY 3 of our 5Day Ab Challenge: 7Minute Strong Abs with Weights!

7 effective dumbbell ab exercises to build strong abs! I put together seven of my personal favorite ab exercises to build a strong, defined core into one spicy 7minute workout!

► This is DAY 3 of our Ab Challenge! Find all these workouts in this playlist:    • 5Day Ab Challenge (7Minute Ab Worko...  

Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove  

✨THE WORKOUT: 7Minute Strong Abs with Weights✨

► EQUIPMENT: One Medium Dumbbell. We're using 15 lbs.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTF5

► INSTRUCTIONS:
It looks like this:
✔ 7 Weighted Ab Exercises
✔ Timed Intervals (40 seconds of work per exercise followed by 20 seconds of rest)
✔ Complete Each Exercise x1 Set (No Repeats)

►Workout Outline:
1⃣ Good Morning + Alternating Crossbody Crunches
2⃣ Down Dog Dumbbell Transfer + Push Up
3⃣ Rotating Side Plank To Dumbbell Overhead, Right
4⃣ Reverse Crunch + Twist
5⃣ Rotating Side Plank To Dumbbell Overhead, Left
6⃣ Diagonal Dead Bug
7⃣ Dumbbell Overhead ½ Crunch

►TIME STAMPS:
00:00 Workout Introduction
00:35 Good Morning + Alternating Crossbody Crunches
01:30 DownDog Dumbbell Transfer + Push Up
02:30 Rotating Side Plank To Dumbbell Overhead R
03:30 Reverse Crunch + 2 Twist
04:30 Rotating Side Plank To Dumbbell Overhead L
05:30 Diagonal Dead Bug
06:30 Dumbbell Overhead ½ Crunch
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RACHEL WEARING (affiliate links):
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► lululemon Ultralight WaistLength Tank Top https://creatoriq.cc/3UvfTQu
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AB CHALLENGE:
▪Day 1:    • Ab Challenge Day 1: 7Minute Dumbbell...  
▪DAY 2:    • Ab Challenge Day 2: 7Minute Standing...  
▪DAY 3: You are here!
▪DAY 4:    • Ab Challenge Day 4: 7Minute Ab Circu...  
▪DAY 5:    • Ab Challenge Day 5: 7Minute Dumbbell...  
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ab challenge | strong abs workout | dumbbell abs