DAY 5 of our 5Day Ab Challenge: 7Minute Dumbbell Abs + Core (No Repeats)

7 weighted ab exercises using a single dumbbell! This no repeats 7minute ab circuit will shape and define your core.

► This is DAY 5 of our Ab Challenge! Find all these workouts in this playlist:    • 5Day Ab Challenge (7Minute Ab Worko...  

Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove  

✨THE WORKOUT: 7Minute Dumbbell Abs + Core (No Repeats)✨

► EQUIPMENT: One Medium Dumbbell. We're using 15 lbs.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTF5

► INSTRUCTIONS:
It looks like this:
✔ 7 Ab Exercises with a Single Dumbbell
✔ Timed Intervals (40 seconds of work per exercise followed by 20 seconds of rest)
✔ Complete Each Exercise x1 Set (No Repeats)

►Workout Outline:
1⃣ ½ Kneeling Chop + Slow Lower, Right
2⃣ Beast Dumbbell Drag
3⃣ ½ Kneeling Chop + Slow Lower, Left
4⃣ Dumbbell Sit Up + Alternating Chop
5⃣ Seated SidetoSide Knee Tucks
6⃣ Glute Bridge March + Single Leg Bridge Hold with Dumbbell Pullover
7⃣ Hip Lifts

►TIME STAMPS:
00:00 Workout Introduction
00:58 ½ Kneeling Chop + Slow Lower R
01:58 Beast Dumbbell Drag
02:58 ½ Kneeling Chop + Slow Lower L
03:58 Dumbbell Sit Up + Alternating Chop
04:58 Seated SidetoSide Knee Tucks
05:58 Dumbbell Overhead 3 Glute Bridge March + Single Leg Bridge Hold with 1 Dumbbell Pullover
06:58 Hip Lifts
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LINDSEY WEARING (affiliate links):
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RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker https://www.dpbolvw.net/click1007580...
► lululemon strongfeel Training Shoes https://creatoriq.cc/45lT4SM'>https://creatoriq.cc/45lT4SM
► lululemon Wunder Train HighRise Tight https://creatoriq.cc/3BUu3CE'>https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train HighNeck CrossBack Tank Top https://creatoriq.cc/4a9h92k'>https://creatoriq.cc/4a9h92k
► lululemon Wunder Train Strappy Racer Bra https://creatoriq.cc/3vdadlx'>https://creatoriq.cc/3vdadlx
_________________________________________________________
AB CHALLENGE:
▪Day 1:    • Ab Challenge Day 1: 7Minute Dumbbell...  
▪DAY 2:    • Ab Challenge Day 2: 7Minute Standing...  
▪DAY 3:    • Ab Challenge Day 3: 7Minute Strong A...  
▪DAY 4:    • Ab Challenge Day 4: 7Minute Ab Circu...  
▪DAY 5: You are here!
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ab challenge | ab circuit workout | weighted ab workouts