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Effective CORE Exercises That Won't Hurt Your Lower Back or Neck | Joanna Soh

If you've ever tried to do a core workout and instead of feeling your abs, you are feeling the strain or pain on your lower back and neck. It can be tough to stick through the workout if you constantly end up in pain and discomfort. If this sounds like you, watch this video and start off with these 5 exercises to strengthen your core, without adding that extra tension on your lower back and neck!!

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Weight Loss Tips:    • Fitness & Mindset Guide  

Weight Loss Meal Plan & Recipes:    • Healthy Meal Plans, Food & Nutrition ...  

Abs & Core Workout:    • ABS & CORE Exercises  

Crazy Workout Challenges:    • 10,000 SQUAT Challenge in 30 Days | J...  


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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.



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Effective CORE Exercises That Won't Hurt Your Lower Back or Neck | Joanna Soh