I don't want to toot my own horn, but I think you will love this ab HIIT cardio workout. Starting with a series of allstanding low (with high impact options shown), you'll get a good little sweat going and then follow that with a series of ab exercises on the mat.

Osteofriendly options are shown for the ab series; this is the perfect little cardio workout for all levels.

Day 14 of the Unstoppable Challenge

Tools: nothing

2 x 30sec
Jumping jacks (alt: lowimpact jacks)
Squat pulse & heel lift
Speed skater
1leg deadlift
Repeater knee w/ twist
Repeater knee w/ twist
Sidetoside rope skipping

2 x 30sec
Mountain climbers
Supermans
Toe touch crunch (alt: plank)
Straight leg double crunch (alt: v sit)
Side plank side crunch
Side plank side crunch
Bicycle crunches

00:00 Introduction
01:14 Warm up
04:47 Workout
23:30 Stretches

START YOUR 14DAY TRIAL OF MY APP OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/

FREE 21DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/fitfierce'>https://bit.ly/fitfierce

SUPPORT THE CHANNEL
→   / fitnesswithpj   ⁣

MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj

WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/

6WEEK OVER 40 FIT & STRONG BLUEPRINT
→ https://www.fitnesswithpj.com/fitness...

30DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://www.fitnesswithpj.com/osteopo...



"Common Exercise Subs & Modifications If You're Injured or a Beginner"
   • How to Workout at Home If You're Inju...  

"39Min Shoulder Friendly Total Body Strength Workout for Women Over 40"
   • Shoulder Friendly Total Body Strength...  

"22Min Beginner AllStanding Cardio for Women Over 40"
   • Beginner Tabata for Women Over 40  V...  

"42Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"
   • Osteoporosis & Osteopenia Workout wit...  

"26Min Stretching & Mobility Workout for the Over 40 Body"
   • Recovery Workout  to Improve Your Fle...  

"How to Create a Workout Plan for Home for Women Over 40"
   • How to Create a Workout Plan for Home...  

"Returning Back to Exercise After COVID for Women Over 40"
   • How To Return Back to Exercise After ...  



‍♀ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything

FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21Day Fitness Plan:
→ https://bit.ly/fitfierce'>https://bit.ly/fitfierce


⁣
SAY HI ON SOCIAL:
→ Facebook:   / fitnesswithpj⁣  
→ Instagram:   / fitnesswithpj⁣  

VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com⁣

SUPPORT THE CHANNEL:
→   / fitnesswithpj  


NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips

   / fitnesswithpj