It's so important to keep the muscles of our midsection strong. Especially as we age. It's important to prevent injuries, help our balance, and OF COURSE to look good! HaHa!

In today's video, I demonstrate an ab circuit that focuses in on the abs, serratus anterior and external oblique muscles.

Give this ab circuit a try, and leave a comment down below letting me know what you think. I really appreciate your feedback!!!

Remember, Stay Young and Train Hard!

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to selfdiagnose or selftreat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

#abs #abworkout #abciruit #fitover50