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In this video, I discuss a rehab plan for abdominal muscle strains, including exercise progressions and programming suggestions. These exercises are appropriate for muscle injuries occurring to either the rectus abdominis, internal oblique, and/or external oblique muscles.

Disclaimer: This content is NOT intended for those with a hernia.

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Abdominal Muscle Strains (0:00)
This is NOT About Hernias (0:44)
Exercise Overview (1:07)
Isometrics (2:51)
Isotonic (7:50)
Power (10:46)
Programming (11:31)
Summary (12:56)


Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.