Grains of knowledge Episode 001
"Bears of knowledge" is a podcast series with a guest. But why "Beans"? Because, like a bean, a whole forest of knowledge can grow from a small idea. Here, we plant seeds of thought that, in a favorable environment, can come to life and grow. In this series, we will have guests from various fields: doctors, scientists, psychologists, but also cultural personalities, philosophers and artists. We will explore together the many facets of a healthy and fulfilling life. Our topics will vary from medical protocols, nutrition and sports, to emotions, passions and the search for purpose in life.

In this episode I talk with @DoctorCezar about the body and the mind, if the mind can make the body sick and vice versa, if the body can make the mind sick. I really enjoyed this discussion;
Enjoy.


Time stamps:

00:00 Introduction
1:41 Why did we decide to do this podcast?
2:15 Do you take Vitamin C or not?
10:15 How did Dr. Cezar start making content online?
13:41 Not all organs are fed the same nutrients.
15:52 Anecdotal results / Big Farma studies.
20:37 How many grams of protein should you take?
25:17 How do you reduce hypertension?
27:39 How should the hospital change?
35:18 Sweet tooth / sour juice.
38:17 Processed food / Acidic drinks should they be regulated?
48:59 The country where it is forbidden to aggressively market ultraprocessed food for children.
52:23 Do market products sound healthier than supermarket products?
58:19 What will be the greatest wealth in the future?
1:01:48 How important is the mind in the generation and prevention of disease?
1:09:51 Can you cure a disease with your mind?
1:20:00 Patients and energy.
1:27:06 Complementary therapy.
1:30:35 Generation Z and their problems.
1:41:31 Fear of doing new things.
1:42:27 Vices.
1:51:15 The principle: Nothing is forbidden
1:56:48 Outro



‍⚕Who am I?‍⚕Mihail Pautov, specialist doctor and exsurgeon. Actively interested in applicable health and common sense, healthy patient medicine, optimal health, longevity, nutrition and motivation in sports; host at MediCOOL A1.

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