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So today I went in and attacked chest one because it happened to be chest day but also to answer a common question I get all the time. There are several versions, “how do I keep X exercise out of my shoulders” but they all have a common issue. Most people are unable to drive pressing movements through their chest and end up letting their anterior delta do all the work. This video will help you fix that!

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SETS / REPS

Seated Cable Chest Press “Decrease the incline each time you fail (3 Drops)”:
3 Sets / 15 20 Reps
Foam Roller Floor Press:
4 Sets / 15 Reps
Dry Hump Flys “Back & butt hang off the bench”:
3 Sets / 20 25 Reps
Wide Grip Pushups w/ 5 Count Hold at Bottom “Slightly supinated grip”:
3 Sets / Failure

#pecexercises #chestworkout #bodybuilding