Acceptance and unconditional selflove support an unshakable sense of selfworth. In a world of high expectations and pressure for success, who couldn’t use a bit more of these qualities?

If your inner judge or critic is present right now and blocking your sense of selfworth, this is the meditation practice for you. Use the awareness and acceptance of your breath, recognize signs of safety in your body, and let go of judgments to move you into a place of unconditional love for yourself.

//WORKSHOP: Build unshakable selfworth
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Meditation written and read by Sara Raymond
Music Credit: Distant Dreams ‪@jasonstephensonmeditation‬ ‪@zenroyaltyfree‬

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

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