Some Aids that have helped:
THE BEST Just bought these and wish I had it sooner bc all I do is sit on my couch and it's going flat:
Lumber Pillow:https://amzn.to/385boI4
Tush: https://amzn.to/3sHkC4n
Body Pillow wish I bought this last year: https://amzn.to/3G5U42k
Beastie Ball: https://amzn.to/3wwD9Bi
Tiger Balm: https://amzn.to/3PzUSkg
Patches: https://amzn.to/3sPQK5N
Trigger Point Cane: https://amzn.to/3PzWp9K
Bands: https://amzn.to/3wDJwDd
Protein Shakes due to no Appetite: https://amzn.to/3LuSM1N and https://amzn.to/39D5Xk6
Kettlebell: https://amzn.to/3lrZyux
Heated Blanket omg for back and snuggles: https://amzn.to/3wvqbFi
The ONLY Coffee: https://amzn.to/39CLXxI
Squatty Potty: https://amzn.to/39AiFjq
Cervical Trigger Point release: https://amzn.to/3G20sr0