Learn how to use a massage gun and lacrosse ball to not only go after your current tennis elbow (lateral epicondylitis) pain and symptoms but also their root, underlying cause.

Big thanks to the team from Bob & Brad for sending me their Q2 Mini Masage Gun to use! If you'd like to pick one up for yourself go here:

Q2 Mini Massage Gun: https://amzn.to/3FhuKqf (10% OFF Code: BobBrad16)

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Grant

Time Stamps
0:00 Intro
0:44 Cause of Tennis Elbow
1:51 Massage Gun for Tennis Elbow
7:45 The Neck and Tennis Elbow
9:54 Neck Ball Mobility
14:01 Role of Posture in Tennis Elbow

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Helpful Equipment For This Video:
Q2 Mini Massage Gun: https://amzn.to/3FhuKqf (10% OFF Code: BobBrad16)
Lacrosse Ball: https://amzn.to/2U8Af44
Sit Stand Desk: https://amzn.to/3cUTgQ3
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Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic daytoday as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "aha!" moment you didn't realize you were looking for.

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