YouTube doesn't want you know this subscribers secret
Achieve Maximum Muscle Gains By Perfecting Your Rep Speed!
The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YO...
Become an RP channel member and get instant access to over 200 videos of exclusive indepth training and advanced science content! ➡ / @renaissanceperiodization
0:00 Cadence Defined
2:51 The Eccentric
10:55 The Bottom Pause
13:52 The Concentric
17:14 The Top Pause
24:17 Wrap Up
Recommended
