Hey there! Thanks for watching! Achilles tendinopathy is a difficult injury to manage and rehab, so I hope this video has been valuable to you. However, I'm pretty sure the journey doesn't end with just this video! Please comment below if you would like to see any more videos regarding this injury. Take care!
~Dr. Becca, PT


My Links
FREE 20Minute Injury Screens: https://calendly.com/beccaihqi/30min
Download PDF version of all 27 exercises and directions: https://kofi.com/s/cf7f608ddd
‍⚕ Coaching Rehab Injuries Online: https://bettermovespt.com/coaching/
Website for more about me: https://www.bettermovespt.com
☕ Liked the video? Have a coffee with me! https://kofi.com/drbeccasrehab
✅Other links: https://linktr.ee/drbeccatalkspt


Timestamps:
0:08 Intro
0:25 Anatomy
0:36 Tendinitis vs Tendinopathy
1:49 Mid vs Insertional Tendinopathies
2:32 Why Tendinopathies Occur
3:13 12Week Program Overview
5:28 Reduction/Tendinitis Exercises
6:21 Recovery Phase Exercises
7:50 Building Phase Exercises
9:09 Outro


DISCLAIMER: The videos on this channel are not medical advice nor a substitute for medical advice from your physician or medical provider. This channel is meant for generalized education, entertainment, and informational purposes only. Please consult with your medical provider for personalized treatment to your specific healthcare needs. Perform the moves in these videos at your own risk. I am in the Amazon affiliate program.


Sources:
1. https://pubmed.ncbi.nlm.nih.gov/32267...
2.https://www.sciencedirect.com/science...
3. https://pubmed.ncbi.nlm.nih.gov/32522...
4. https://pubmed.ncbi.nlm.nih.gov/33785...
5. https://pubmed.ncbi.nlm.nih.gov/34099...
6. OpenStax, CC BY 4.0 https://creativecommons.org/licenses/..., via Wikimedia Commons
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