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In this video, I discuss Achilles tendon ruptures, whether surgery is always necessary, and provide you with a comprehensive rehab plan.

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0:00 Intro
0:09 Anatomy
0:29 Achilles Tendon Rupture
1:33 Surgery
4:00 Rehab Overview
5:22 Controlled Mobilization
8:36 Normalize Walking
9:34 Advanced Strength Exercises
14:25 Energy Storage & Release
18:00 Return to Sport
19:27 Putting It All Together

Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.