In this video, Maryke explains why it is sometimes OK to train or run with Achilles pain. She also explains how much pain is OK, and why you have to take note of the 24hour response when you have Achilles tendonitis or tendinopathy.

To avoid overtraining, keep track of your running mileage with a Garmin GPS watch:
Garmin Forerunner 45: https://geni.us/gnVF9
Garmin Forerunner 245: https://geni.us/FFtpiVZ
Garmin Instinct 2: https://geni.us/ArnELe
More options at the Garmin store on Amazon: https://geni.us/U9eNrN

Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com

Chapters:
00:00:00 Introduction
00:00:53 What does pain in the Achilles tendon mean?
00:01:45 Why the 24hour response of tendon pain is important
00:02:46 How much pain is OK to train with?
00:04:17 How we can help


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