ACL Recovery Secrets everything you need to know for your first week post surgery

In this video I cover my top 6 tips to manage pain, swelling and overall recovery, and my physio drops on to explain everything about my rehab week one post op.

Welcome to the ACL Survival Club. I'm a full time rugby player rehabbing an ACL for the second time I'll be sharing weekly vlogs on all things ACL until I return to play!

00:00 Intro
00:22 GameReady
01:35 Compex
03:32 Compression
04:00 Manual Therapy
04:16 Sleep
04:44 Physio's Rehab Review
06:45 Maintaining Relationships
07:32 Up Next

#aclrecovery #aclrehab #aclsurvivalclub