Hello vlog! Espero que les guste este video donde les enseño como son mis días de trabajo y también algunas recetas que me han gustado mucho ultimamante :)

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Pumpkin Protein balls
1/4 c oats flour
20g granulated almonds
7 tbsp pb fit
2 scoops truvani peanut butter protein powder
34g pumpkin pie mix
2 tbsp sugar free maple syrup
Add water (not sure how much I added but just depends of the consistency, you don’t want the dough to be very soft)
Pinch of salt
54g Gatsby chocolate

Overnight Oats
30g oats
4 strawberries
70g greek yogurt
.3c cashew milk
1 tsp chia seeds
1 tbsp sugar free maple syrup
28g unflavored whey protein


Protein oats with egg whites
1/4 c oats
1 scoop truvani protein powder
1/2 tsp cinnamon
1 tsp vanilla extract
1/2 c water
80 g egg whites
1/2 banana
2 tbsp pb fit
2 tbsp sugar free maple syrup


Turkey Meatballs
453g ground turkey 98/2
1/4 c organic bread crumbs
1 egg
50g red onion
1/4 chopped parsley
45 garlic cloves


Tzatziki Dressing
170g greek yogurt
1/4 cucumber
1/2 tbsp chopped dill
2 garlic cloves
1/2 lemon juice
Salt
Pepper
Garlic powder
Onion powder



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