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Activate the Pelvic Floor to Strengthen Feet

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EBFA Global

There is a benefit to connecting to the pelvic floor when vertical in gravity.

Join EBFA Dr Emily as she explores how to find awareness in the anterior and posterior pelvic floor muscles. And of course how to eventually connect them back down to the feet.

To learn more about optimising foot function please visit www.ebfaglobal.com

posted by nazivahuju


The Anatomy of Short Foot Exercise | Educational Webinar with Dr Emily
The Anatomy of Short Foot Exercise | Educational Webinar with Dr Emily
Can Flat Feet Cause Pelvic Floor Issues?
Can Flat Feet Cause Pelvic Floor Issues?
Why pelvic floor health begins elsewhere | Franklin Method
Why pelvic floor health begins elsewhere | Franklin Method
Pelvic Floor Exercises Finding Your Pelvic Floor
Pelvic Floor Exercises Finding Your Pelvic Floor
More Effective Calf Stretching Considerations for the OverPronated Foot with Dr Emily Splichal
More Effective Calf Stretching Considerations for the OverPronated Foot with Dr Emily Splichal
All About Optimizing Ankle Function | Stability, Mobility & Power
All About Optimizing Ankle Function | Stability, Mobility & Power
3 Steps to a Strong Foot to Core Connection with Dr Emily
3 Steps to a Strong Foot to Core Connection with Dr Emily
Are you doing short foot correctly? with Dr Emily Splichal
Are you doing short foot correctly? with Dr Emily Splichal
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Foot Workout for Your Pelvic Floor
Connection Between Collapsed Foot Arch & Pelvic Floor Dysfunction #FootPain #ArchSupport
Connection Between Collapsed Foot Arch & Pelvic Floor Dysfunction #FootPain #ArchSupport
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How to train your bladder
Eye Movement Exercises & Balance with Dr Emily
Eye Movement Exercises & Balance with Dr Emily
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Strengthen Feet with Toe Spacers with Dr Emily Splichal
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Pelvic Floor and Diaphragm Coordination
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Watch That Walk! Intro to Gait Efficiency and Assessment with Dr Emily
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3 Tips to Balancing your Pelvis with Dr Emily
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Reduce Neuroma Pain with this 5 Minute Foot Release
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Pelvic Floor Exercises For Seniors (For Women And Men) | Kegel Exercises For Seniors
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Initiating Breath by Feeling Gravity through Your Feet
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