The vagus nerve is the main nerve in our parasympathetic nervous system, which regulates not only stress but also bodily functions like heart rate and digestion.
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This nerve is responsible for helping our body exit the "fight or flight" state that we reach in stressful or anxious situations. Follow along to this 10minute practice to bring yourself the calm you deserve.

5 min Meditation to Calm Mental Chatter (End screen video):    • 5 Minute Meditation  Mindfulness Exe...  

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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

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