What's the difference between an active stretch and a pandiculation? That's exactly what we're about to talk about! In a nutshell, a pandiculation isn't a stretch at all. If that's all you need, question answered! Otherwise, let's go into more depth in the video.

I'll cover resistance stretching and PNF stretching . And we'll explore how these two types of active stretches work to improve mobility and explain how it's different from a pandiculation. I'll be demoing using my hamstring for consistency.

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0:00 Intro
0:41 Stretch Reflex
2:20 Resistance Stretch
6:28 PNF Stretch
8:53 Pandiculation
12:02 Why It Matters

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Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!

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