CSCS Chapter Study Guides & More:   / drjacobgoodin  

In this video I'll explain the body's acute responses to aerobic training. We will cover the cardiovascular and respiratory responses as presented in chapter 6 of the NSCA's Essentials of Strength Training and Conditioning, including changes in heart rate, blood pressure, stroke volume, and respiratory rate.

Get certified as a CSCS (Certified Strength and Conditioning Specialist). This lecture is part of a free video series covering topics related to strength training and conditioning: https://bit.ly/2GLzZn4'>https://bit.ly/2GLzZn4

TIMESTAMPS
00:00 Intro
00:55 Key Point
01:55 Key Terms
02:32 Cardiac Output
02:57 FrankStarling Mechanism
03:48 Cardiovascular Responses
05:08 Why CrossCountry Skiers Have a Higher VO2max
06:15 Calculate Max Heart Rate
07:25 SV vs HR graph
08:00 Key Terms
09:05 Blood Pressure
11:43 Local Circulation
12:50 Respiratory Response
16:55 Recap
17:38 Where to Head Next

RESOURCES MENTIONED
Haff, G. G., & Triplett, N. T. (2015). Essentials of strength training and conditioning 4th edition. Human kinetics.
https://amzn.to/3oGhS2W'>https://amzn.to/3oGhS2W

Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

#CSCS #NSCA #DrGoodin
—

Fellow strength specialists, thanks for checking out this video—it’s part of a playlist that dives into the major topics from the NSCA’s Essentials of Strength Training and Conditioning. I create these lectures for my strength and conditioning university students but hope that they bring value to you as well. More here: https://bit.ly/2GLzZn4'>https://bit.ly/2GLzZn4

Or stop by my channel for complete teaching series statistics in kinesiology, biomechanics, and sport science: https://bit.ly/2Rlg5kQ


—

MY OTHER PLAYLISTS:
Praxis of Strength Training and Conditioning – https://bit.ly/3tOJp5s
Statistics in Kinesiology – http://bit.ly/2OCyAU7
Kinesiology Concepts – https://bit.ly/3mgKy1K
Biomechanics Concepts – https://bit.ly/3iJzGHv
Structural Kinesiology – http://bit.ly/38MuIHg
AtHome Exercise Library – https://bit.ly/2DWbvGQ
AtHome FollowAlong Workouts – https://bit.ly/3k8OQqc

—

Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.

APPLY TO STUDY UNDER DR. GOODIN
PLNU Undergraduate Kinesiology Program: https://bit.ly/33jA1KA
PLNU Graduate Sports Performance Program: https://bit.ly/3hs8Pyi

—

GEAR I USE FOR FILMING LECTURES
My Main Camera – https://amzn.to/38B4Vlq
Backup Camera – https://amzn.to/38BtaA0
Action Camera – https://amzn.to/2KeV7V6
Cheap Lighting Setup – https://amzn.to/38COzZG
Gigantic LED Key Light – https://amzn.to/3srHxPx
Shotgun Mic – https://amzn.to/2LrGmib
Lav Mic – https://amzn.to/2XwiyMu
Zoom H1 Recorder – https://amzn.to/3i5DELf
Audio Extension Cable – https://amzn.to/3nEAEXo
High Speed SD Card – https://amzn.to/35v9ADJ
DummyProof Drone – https://amzn.to/2LLpyCs'>https://amzn.to/2LLpyCs
iPad Pro (for recording slides) – https://amzn.to/2Xzoi8f

MY FAVORITE SPORT SCIENCE TOOLS
VelocityBased Training Tool (GymAware) – https://bit.ly/35pvyZ6
The Force Platforms I Use (Hawkin Dynamics) – https://bit.ly/3lqqAkz
Timing Gate Solution (FreeLap) – https://bit.ly/35nXKeQ
Drone – https://amzn.to/2LLpyCs'>https://amzn.to/2LLpyCs

THE PROTEIN I RECOMMEND
MyProtein – https://bit.ly/3iqlCCP (code JacobR4U9 for 45% off order of $30 or more)

THE TEXTBOOKS I TEACH FROM
Applied Biomechanics: Concepts and Connections – https://amzn.to/38EF0tc
Essentials of Strength Training and Conditioning – https://amzn.to/3oGhS2W'>https://amzn.to/3oGhS2W
Statistics in Kinesiology – https://amzn.to/3i5zyCT
Manual of Structural Kinesiology – https://amzn.to/3i6z0MZ
The Sports Gene – https://amzn.to/2XzBqu6
Scientific Principles of Strength Training – https://amzn.to/38DfGUn
Every Good Endeavor – https://amzn.to/3bCJQZR

—

MUSIC CREDIT
Music for these videos provided by Epidemic Sound https://bit.ly/3gCNO4l

DISCLOSURE 1: Some of the links above are affiliate links. At no additional cost to you, I will earn a
(small) commission if you click through and make a purchase.

DISCLOSURE 2: Aerial footage was previously captured under recreational circumstances in
compliance with Part 107 Exception for Recreational Flyers. FAA approval granted through
the Kittyhawk app when required. In some instances, stock footage has been used.