If you've had a shoulder subluxation, not a dislocation, "subluxation", you're acute and you need some exercises before you can get into the Physio, or here's some essential work for week one.

1⃣ Cuff Isometrics Internal Rotation
2⃣ Cuff Isometrics External Rotation
3⃣ 1 Arm Raise in 4 Point Kneeling
4⃣ End Range Banded Shoulder Extension

Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist

Physio Fitness | Physio Rehab
https://bit.ly/physiolinks

If you need a complete shoulder program go to: physiorehab.com/programs

If you’re a health practitioner and want more education on shoulder rehab programming via an online course, head to physiorehab.com/courses

To get the bands in this video go to: shop.physiorehab.com