New Book from the Glucose Goddess, "Glucose Revolution" and "The Glucose Goddess Method".
Jesse Inchauspé, the dynamic biochemist who's taken the world by storm as the "Glucose Goddess." With a mission to transform lives, she’s breaking down the science of glucose spikes, making it easy for millions to take control of their health. As a New York Times bestselling author, her debut book, Glucose Revolution: The LifeChanging Power of Balancing Your Blood Sugar, has sold millions of copies worldwide, igniting a global movement. Her latest book, The Glucose Goddess Method, is another New York Times bestseller, offering a 4week roadmap to crush cravings, boost energy, and feel incredible.

0:00 Start
1:25 What is Glucose Spike that Harms the Body
4:35 No1 Glucose Hack, Eat THIS Breakfast
5:29 No2 Hack, Drink THIS Everyday
6:33 No3 Hack, Eat THIS Before a Meal
7:32 No4 Hack, Eat THESE Together with a meal
8:09 No5 Hack, Do THIS After Eating
9:09 Be Careful Eating This 1
11:04 Be Careful Eating This 2
12:55 Be Careful Eating This 3

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