In this video I cover 6 tips for anyone wanting to add running alongside their lifting routine.

00:0000:53 When I started running again
00:5401:44 Don't worry about dip in performance
01:4504:51 Switch up your pace
04:5207:20 Hill sprints/Incline jogging
07:2111:15 Practice strong technique
11:1614:00 Don't be afraid to push it
14:0116:23 Focus on the purpose of your weight session

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