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▼ Timestamps ▼
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00:00 Introduction
02:17 The mind is out of our control
03:01 What does the mind want?
05:26 Becoming worse at life
09:55 “I’m already too far behind”
11:57 Things are better in your head
13:54 It’s about not quitting
17:23 Take the L
20:49 Recap
23:10 Questions

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