In the fifth video in our series on sports massage for the foot, we take a look at the adductor hallucis.
This muscle has two
heads: the oblique and the transverse heads. The oblique head
is diagonally across the first four metatarsal
bones. It anchors proximally on to
the bases of the second, third, and fourth
metatarsal bones and onto the sheath of
the tendon of the peroneus longus; it attaches distally to the lateral aspect of the
base of the proximal phalanx of the large
toe together with the lateral part of the
flexor hallucis brevis.
The transverse head
spans the space superficial to the second
through fourth metatarsal heads.
The muscle
attaches laterally to the plantar
metatarsophalangeal (MP) ligaments of
the third, fourth, and fifth toes and to the
transverse metatarsal ligaments of the
same digits. Medially, the muscle of the
transverse head join to attach to the lateral
aspect of the base of the proximal
phalanx of the large toe, blending with
the tendon of the oblique head. Distal attachment is the cuboid bone but more medially than the flexor hallicus brevis cuboid attachment.
The adductor hallucis facilitates walking by adducting the
great toe that is, it draws the great toe toward the second
toe. This helps stabilise the toes and aids in pushoff efficiency. It also assists in flexion of the
proximal phalanx of the great toe and in
maintaining transverse plane stability. The adductor hallucis also helps stabilise
the forefoot (metatarsal head region) in
the transverse fibres. The stability granted by the adductor hallucis also helps the foot absorb forces generated during foot strike, contributing to injury prevention.
The oblique head of this muscle, on stimulation,
produces adduction more forceful than that of the lateral head
of the flexor hallucis brevis.
Adductor hallucis and flexor hallucis brevis also form a functional unit to control
the positioning of, and the force exerted
by, the great toe. From a trigger point referral point of view it refers pain and tenderness to the
plantar surface of much of the forefoot
, but keep in mind as does the gastrocnemius trigger point but usually refers more proximally
to the instep.
Part 1: • Extensor digitorum brevis and extenso...
Part 2: • Abductor hallucis | Sports massage fo...
Part 3: • Abductor digiti minimi | Sports massa...
Part 4: • Flexor digitorum brevis | Sports mass...
Part 5: • Adductor hallucis | Sports massage fo...
Part 6: • Quadratus plantae | Sports massage fo...
BE AWESOME AT WHAT YOU DO!
Want to learn more? Join our membership for CPEaccredited masterclasses, inperson and remote workshops, and a dedicated community of therapists like you. Check it all out and join today with a free sevenday trial!
go.stuarthindsacademy.com/innercircle
#StuartHindsAcademy #massage #sportsmassage #foot #footpain #footmassage
* * *
These videos are intended to be used for information purposes only and are not intended to be used for medical diagnosis or treatment or to substitute for medical diagnosis and/or treatment rendered or prescribed by a physician or trained healthcare professional. This information is designed as educational material and should not be taken as a recommendation for the treatment of any particular person or patient. Always consult your physician if you think you need treatment or if you feel unwell.