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This video covers 7 standing exercises that are aimed at improving leg strength and range of motion after stroke. If you need more of a challenge than my inbed or seated leg strengthening videos, this one's for you! I show you modifications for most of the exercises, for safety and to protect your joints. Make sure to use a counter if a chair will not be stable enough for you. Use this realtime, 20minute workout video to come back to daily or every other day to keep your recovery journey progressing at home!

What You’ll Need:
Something solid and stable to hold, like a chair or kitchen counter.
20 minutes
Willingness to work out with me!

Check out my 20minute seated leg exercise video:    • 20 Minute, Real Time Seated Workout t...  

And my 30minute inbed leg exercise video:    • 30Minute, RealTime InBed Workout t...  

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Time Stamps
0:00 Intro
0:26 Standing Marches
2:55 Hip Extension
5:42 Hip Abduction
8:11 Squats
12:38 Lunges
16:46 Knee Extension
20:02 Standing Calf Raises
23:17 Outro

Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.