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Advanced Burpee Routine (Not For The Weak)

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35 4pump burpees
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35 3 layer Marine Corps body builders
735 pushups , 175 burpees

posted by sessescatry65

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Full body stretching and recovery for calisthenics

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How to Run Fast with a Low Heart Rate

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Welcome to Rep City ft Iron Wolf and Burpees King “clip of 500” and sets of 100’s

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