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25 14count burpees
25 squats, 25 leg raises, 25 jumping jacks

25 14count burpees
25 lunges (each leg), 25 4 count flutter kicks, 25 jumping jacks

25 18 count burpees
25 drop squats, 25 in/out situps, 25 jumping jacks

25 5pump navy seal burpees
25 4count mountain climbers, 25 4count hello dollies, 25 jumping jacks

25 7pump navy seals
25 backward lunges (each leg), 25 alternating vups, 25 jumping jacks