Seeking a fuller sense of your breath? Engage, stretch, and lengthen the fascial connections along your psoasdiaphram axis to traction your spine and expand your capacity to breathe with Diaphragm Vacuum on Floor with Mat, Single Leg Variation.

Level up the challenge in advanced breathwork for your respiratory core by stretching one side of your hip flexors and spine with single hip extension. Try this Breathe exercise from Jill Miller’s Body by Breath with or without a Coregeous ball.

Buy your Coregeous Ball: https://tuneup.fit/ijNqLE
Find the full Body By Breath Online Video Library: https://tuneup.fit/yVcqI3
Find this exercise in Jill Miller’s bestselling book Body By Breath: https://tuneup.fit/CnxWKk

Find this clip and more in our MOVE, BREATHE, ROLL Online Classroom. Choose from over 200 videos and counting designed to reduce pain, increase performance, and expand your emotional resiliency with fascia expert, Jill Miller.
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