Many of you asked in my last poll to see more advanced finger workouts, so here is an advanced dexterity or fine motor workout. We’ll go through 2 sets of 5 exercises. All you’ll need is a roll of Scotch or cellophane tape, a cup, and some paper clips.

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Time Stamps:
00:00 Intro
00:23 WarmUp
01:16 Set 1 Exercise 1: Rip Tape
02:27 Set 1 Exercise 2: Paper Clip: Pick Up & Guess
03:28 Set 1 Exercise 3: Paper Clip: Undo/Redo
04:33 Set 1 Exercise 4: Paper Clip: On Cup
05:38 Set 1 Exercise 5: Paper Clip: Drop In Cup
06:19 Set 2 Exercise 1: Rip Tape
07:28 Set 2 Exercise 2: Paper Clip: Pick Up & Guess
08:15 Set 2 Exercise 3: Paper Clip: Undo/Redo
09:25 Set 2 Exercise 4: Paper Clip: On Cup
10:20 Set 2 Exercise 5: Paper Clip: Drop In Cup
11:26 Outro



Music from epidemicsound.com

Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.