In this video, we look at several exercises you can perform with a broken foot or injured ankle so that you can keep training despite injury. It's important for athletes and runners to maintain fitness and strength despite limitations due to injury to keep training momentum going and be ready to rock once you are healed.

These are all exercises my wife Lisa used to stay fit during a recent injury, eventually returning to set personal bests from the 5k through the half marathon!

Don't forget to check out part 1 here:    • Injured Foot? Top Exercises To Stay F...  

Get the free program with all the exercises here: https://bit.ly/4bs4Fn5

00:00 Introduction
01:00 Seated Dumbbell Clean
01:58 Seated Dumbbell Clean and Press
02:22 Seated Dumbbell Bentover Row + Clean and Press
03:18 1Arm Seated dumbbell Clean
04:15 Seated Kettlebell Swing
05:21 Swiss Ball Leg Curl
06:05 1 Leg Swiss Ball Leg Curl (hips low)
06:27 1 Leg Swiss Ball Leg Curl (hips high)
07:17 Swiss Ball Leg Raises
07:54 Hip Thrusts
08:28 Hip Thrusts w/Clamshells
08:59 1 Arm Dumbbell Row
09:31 Kneeling Goblet Squat
10:44 Dumbbell Romanian Deadlifts
11:55 Download the Free PDF

This comprehensive guide aims to help athletes maintain their conditioning and strength during the recovery process from a foot or ankle injury, ensuring a smoother and potentially faster return to their sport.