Enter The Steel Mace Book: https://www.amazon.com/EnterSteelMa...

GADA Swing: Guide For Kettlebell & Steel Mace Strength Training: https://coachvaughn.net/programs'>https://coachvaughn.net/programs
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Advanced Macebell Workout:
Macebell 1H 360s 10REPS each side/ 5 SETS
Macebell H2H Rot Swing & Catch: Perform for 3045SEC / 5 SETS
Macebell Uppercut Lunges: 10REPS each side / 5 SETS
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Website: https://coachvaughn.net/

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Merch: https://coachvaughn.net/trainingsess...