A challenging, low impact pregnancy workout designed specifically to help expecting moms maintain strength throughout pregnancy.

This pregnancy workout was created out of my own discontentment with existing pregnancy workouts online. As someone who was training 56 days a week prior to pregnancy, I had a hard time finding pregnancy workout videos that challenged me.

So I created this challenging, low impact strength workout to keep me moving safely during pregnancy.

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Looking for more prenatal resources and workouts at home? Download a FREE 30Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregn...

Or find ALL of my Prenatal Workouts in this YouTube playlist:    • Prenatal and Pregnancy Workouts  

✨ THE WORKOUT: 30Minute Full Body Pregnancy Workout ✨

► EQUIPMENT: Mediumtoheavy dumbbells and an optional bench/box/chair. I recommend 515 lb dumbbells depending on your fitness level. I’m using 10 lb dumbbells in this workout video.

My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔ 4 Circuits (3 exercises per circuit)
✔ Timed Intervals (perform move 1 for 40 seconds of work, 20 seconds of rest; perform move 2 for 30 seconds work, 15 second rest, perform move 3 for 20 second work, 10 seconds rest)
✔ Repeat Each Circuit x2 Sets

►Workout Outline:
1⃣ CIRCUIT ONE:
1) Dumbbell Squat Curl + Press
2) Clean + Overhead Press
3) Isometric Squat Hold Pulse

2⃣ CIRCUIT TWO:
1) Sumo Squat + Deadlift
2) 2Pulse Sumo Squat + Half Bicep Curl
3) Lateral Squat + Heel Pop

3⃣ CIRCUIT THREE:
1) Seated Overhead Tricep Extensions + Chair Squat
2) Reverse Grip Back Row
3) Step Ups

4⃣ CIRCUIT FOUR:
1) Incline Push Up + Shoulder Tap
2) Kneeling Single Arm Curl + Press
3) High Knee March

► TIME STAMPS:
00:00 Warm Up
05:25 Circuit One
09:55 Circuit Two
15:00 Circuit Three
20:45 Circuit Four
27:00 Bonus Core: Pregnancy Safe Ab Exercises
28:50 Cool Down

❤ Learn more about the benefits of prenatal workouts in this post: https://www.nourishmovelove.com/stren...

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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