What's up guys! Today's video is an advanced soccer strength and conditioning training. It's a speed, agility, and strength full training with one of our elite soccer players. She is getting ready to go to nationals with her soccer team, and she is looking to play Division 1 college soccer, so she is putting in the work! We start off with some curvilinear speed work, including some change of direction and agility training for quickness, reaction, and explosiveness. Then we move into some full body strength training. Hope this helps!

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Music Credit:
~Lazer Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link:    • Lazer  Amazer / Epic Trap, Workout, ...