If you’re looking to get your legs stronger with some advanced exercises, you’re in the right place. We’re going through 2 sets of 5 advanced standing exercises. All you’ll need is something sturdy to hang on to or another person for safety.

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Time Stamps:
00:00 Intro
00:17 WarmUp
01:20 Set 1 Exercise 1: Hip Flexion/Extension
02:24 Set 1 Exercise 2: Hip Abduction/Adduction
03:20 Set 1 Exercise 3: Knee Flexion/Extension
04:19 Set 1 Exercise 4: Alternating Lunges
05:36 Set 1 Exercise 5: Sumo Squat
06:55 Set 2 Exercise 1: Hip Flexion/Extension
07:47 Set 2 Exercise 2: Hip Abduction/Adduction
08:49 Set 2 Exercise 3: Knee Flexion/Extension
09:48 Set 2 Exercise 4: Alternating Lunges
10:52 Set 2 Exercise 5: Sumo Squat
11:52 Outro



Music from epidemicsound.com

Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.