This meditation explores the subtleties of relaxing into pure awareness and resting as the natural stillness of our deepest nature. The 30minute session includes a guided meditation followed by a period of silence and a bell.

The meditation is excerpted with kind permission of Open Gate Sangha
from this 4download meditation set:
https://adyashanti.opengatesangha.org...

All meditation titles in the set:

The Three Commitments
The Spaciousness of Being
Who Am I?
Take the One Seat

Recorded at the Woudschoten Conference Center in Zeist, The Netherlands on August 9–14, 2015.
© 2015 by Adyashanti. All rights reserved.

For further information about Adyashanti, please visit:
https://adyashanti.opengatesangha.org/

#nonduality #relaxation
Keywords: atmavichara, self realisation, enlightenment, ego, consciousness, calming, relax, meditate, inner, understanding, deeper, inside, oneness, presence, wholeness, separation, insight, nonduality, nondualism, mindfulness, awakening, satsang, stress reduction, anxiety relief, improved focus, selfcompassion, Adya, chill, chilling, decompress, decompressing, zen, headspace, destress, awareness


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