CSCS Chapter Study Guides & More: / drjacobgoodin
In this video we'll cover aerobic endurance training methods such as long slow distance, interval training, tempo/threshold training, and fartlek training. We will also briefly touch on crosstraining, resistance training for endurance athletes, altitude training, and tapering. This information comes from the NSCA's Essentials of Strength Training and Conditioning, chapter 20.
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Get certified as a CSCS (Certified Strength and Conditioning Specialist). This lecture is part of a comprehensive and evergrowing video series covering topics related to strength training and conditioning: https://bit.ly/2GLzZn4'>https://bit.ly/2GLzZn4'>https://bit.ly/2GLzZn4'>https://bit.ly/2GLzZn4
RESOURCES MENTIONED
Haff, G. G., & Triplett, N. T. (2015). Essentials of strength training and conditioning 4th edition. Human kinetics.
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Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
#CSCS #NSCA #DrGoodin
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Fellow strength specialists, thanks for checking out this video—it’s part of a playlist that dives into the major topics from the NSCA’s Essentials of Strength Training and Conditioning. I create these lectures for my strength and conditioning university students but hope that they bring value to you as well. More here: https://bit.ly/2GLzZn4'>https://bit.ly/2GLzZn4'>https://bit.ly/2GLzZn4'>https://bit.ly/2GLzZn4
Or stop by my channel for complete teaching series statistics in kinesiology, biomechanics, and sport science: https://bit.ly/2Rlg5kQ
Have a great day and remember to move well, live well, and teach others to do the same!
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MY OTHER PLAYLISTS
Praxis of Strength Training and Conditioning – https://bit.ly/2GLzZn4'>https://bit.ly/2GLzZn4'>https://bit.ly/2GLzZn4'>https://bit.ly/2GLzZn4
Essentials of Sport Science – https://bit.ly/3wqEdZl
Statistics in Kinesiology – https://bit.ly/2GOtjVf
Kinesiology Concepts – https://bit.ly/3mgKy1K
Biomechanics Concepts – https://bit.ly/3iJzGHv
Structural Kinesiology – https://bit.ly/32kJ5zw
Teach Through Video – https://bit.ly/3st9iIj
AtHome Exercise Library – https://bit.ly/2DWbvGQ
AtHome FollowAlong Workouts – https://bit.ly/3k8OQqc
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Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.
APPLY TO STUDY UNDER DR. GOODIN
PLNU Undergraduate Kinesiology Program: https://bit.ly/33jA1KA
PLNU Graduate Sports Performance Program: https://bit.ly/3hs8Pyi
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THE TEXTBOOKS I TEACH FROM
Essentials of Sport Science – https://amzn.to/3HtJqRN
Essentials of Strength Training and Conditioning – https://amzn.to/3oGhS2W'>https://amzn.to/3oGhS2W
Applied Biomechanics: Concepts and Connections – https://amzn.to/38EF0tc
Statistics in Kinesiology – https://amzn.to/3i5zyCT
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Scientific Principles of Strength Training – https://amzn.to/38DfGUn
Every Good Endeavor – https://amzn.to/3bCJQZR
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MUSIC CREDIT
Music for these videos provided by Epidemic Sound https://bit.ly/3gCNO4l
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