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Aeropilates Class – Intermediate Full body Workout #12 – Happy Holidays 2023

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lighterliving

from lighterliving by Marjolein Brugman

Thinking of all of you as we head into Holiday season. Here is my workout from this morning .

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Aeropilates Class • Intermediate Full Body Workout #11 • Happy Autumn

Aeropilates Class • Intermediate Full Body Workout #11 • Happy Autumn

Aeropilates Class • Intermediate Full Body Workout #10 Happy Holidays

Aeropilates Class • Intermediate Full Body Workout #10 Happy Holidays

Belly and Biceps from lighterliving by Marjolein Brugman

Belly and Biceps from lighterliving by Marjolein Brugman

Aeropilates Class • Intermediate Core Workout with Cardio Rebounder Integrated #1

Aeropilates Class • Intermediate Core Workout with Cardio Rebounder Integrated #1

Pilates Reformer | Intermediate | Full Body Workout

Pilates Reformer | Intermediate | Full Body Workout

Weight Loss #2 – Interval Training and Weight Loss from lighterliving by Marjolein Brugman

Weight Loss #2 – Interval Training and Weight Loss from lighterliving by Marjolein Brugman

Outdoor Pilates Workout (45 Min Class) No Props Needed, No FlexionBased Core | Boston Pilates

Outdoor Pilates Workout (45 Min Class) No Props Needed, No FlexionBased Core | Boston Pilates

STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners

STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners

Tone and Tighten Your Arms from lighterliving by Marjolein Brugman

Tone and Tighten Your Arms from lighterliving by Marjolein Brugman

Aeropilates Class • Advanced Full Body Workout #1 from lighterliving by Marjolein Brugman

Aeropilates Class • Advanced Full Body Workout #1 from lighterliving by Marjolein Brugman

30Minute Full Body Pilates Reformer Workout

30Minute Full Body Pilates Reformer Workout

Pilates Reformer Workout | 55 min | Intermediate

Pilates Reformer Workout | 55 min | Intermediate

Relaxing Fall Autumn Ambience Music | Peaceful Music | Stress Relief

Relaxing Fall Autumn Ambience Music | Peaceful Music | Stress Relief

Aeropilates Class • Intermediate Upper Body Workout with Cardio Rebounder #1

Aeropilates Class • Intermediate Upper Body Workout with Cardio Rebounder #1

AEROPILATES Q&A with Marjolein Brugman #2 Summer, Weight Loss and lots of tips!

AEROPILATES Q&A with Marjolein Brugman #2 Summer, Weight Loss and lots of tips!

Aeropilates Class • Intermediate Lower Body Workout With Cardio Rebounder #2

Aeropilates Class • Intermediate Lower Body Workout With Cardio Rebounder #2

Pilates Reformer Workout | 35 min | Lower Body

Pilates Reformer Workout | 35 min | Lower Body

Target Your Lower Back from lighterliving by Marjolein Brugman

Target Your Lower Back from lighterliving by Marjolein Brugman

Ab Series Reformer Workout 1 | John Garey

Ab Series Reformer Workout 1 | John Garey

Seniors Chair Exercise with Sharon

Seniors Chair Exercise with Sharon

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