Many people go through life with underlying feelings of generalized guilt, shame, and unworthiness. These affirmations aim to correct that with feelings of worth, confidence, and selfpossession of power. These can be listened to during the day or while falling asleep. Only listen while falling asleep, or for the first hour of sleep—do not listen through the whole night. Interfering with REM cycles can create resistance. The time while falling asleep, or while relaxed and motionless during the day, is the most receptive brainwave state (theta).

The background music is by Borrtex, licensed through Artlist.

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© Nov 8, 2020
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