Today we are doing after csection exercises or 17min postpartum workout designed for csection recovery. We'll start with some gentle core csection exercises on the mat then stand up for some lowimpact safe cardio to get some feelgood endorphins circulating. You will want to wait until you have clearance at 68 weeks post csection. Remember to be kind and gentle to yourself. A csection in a major surgery so go slow. Exercises and stretches should not ever be painful.

Here is the video on how to do csection scar massage:    • Do This To Your CSection Scar EVERY ...  
CSection Recovery Playlist:    • C Section Recovery | After C Section ...  

Diastasis Recti Healing Guide: https://landing.mailerlite.com/webfor...

How to engage your core:    • How to engage your core correctly  D...  

Some other videos you may enjoy:
15 minute postpartum workout:    • 15 Minute Postpartum Workout (diastas...  
After csection exercises:    • After CSection Exercise (Postpartum ...  
Postnatal Pilates and Core Healing:    • Postnatal Pilates with Diastasis Rect...  

Diaphragmatic Breathing Video:    • Diastasis Recti Breathing Exercises  
How to engage your core correctly:    • How to engage your core correctly  D...  

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 46 weeks or 68 weeks after a csection).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.



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